Week in Review

Yes, it’s Monday.  And it feels weird to do a week in review on a Monday, but that’s what this program does so I go with it.  Having to start the diet/fitness week today really does make you think about what you’re doing on the weekend. 

 

Very hard to hide a cheat when you only have a day or two to make up for it.

So…last week was really hard to stay on track:

-          Ate too much crap

-          Ate too much, period

-          Skipped two workouts

-          Partially logged my food intake (if at all some days)

I resolve to be better this week:

-          No more skipping workouts, I’m even doing one of the ones from last week today, since I took yesterday off as a rest day I don’t need two in a row. 

-          Cut down on the junk.  Just because it’s in my house doesn’t mean I have to Eat It All.

-          Use the Food Diary.  Write it all down.  Be honest.

Hopefully this time next week I'll have more positive things to say!