Yes, it’s
Monday. And it feels weird to do a week
in review on a Monday, but that’s what this program does so I go with it. Having to start the diet/fitness week today
really does make you think about what you’re doing on the weekend.
Very hard
to hide a cheat when you only have a day or two to make up for it.
So…last
week was really hard to stay on track:
-
Ate
too much crap
-
Ate
too much, period
-
Skipped
two workouts
-
Partially
logged my food intake (if at all some days)
I resolve to be better this week:
-
No
more skipping workouts, I’m even doing one of the ones from last week today,
since I took yesterday off as a rest day I don’t need two in a row.
-
Cut
down on the junk. Just because it’s in my
house doesn’t mean I have to Eat It All.
-
Use
the Food Diary. Write it all down. Be honest.
Hopefully this time next week I'll have more positive things to say!
