Yes, it’s Monday. And it feels weird to do a week in review on a Monday, but that’s what this program does so I go with it. Having to start the diet/fitness week today really does make you think about what you’re doing on the weekend.
Very hard to hide a cheat when you only have a day or two to make up for it.
So…last week was really hard to stay on track:
- Ate too much crap
- Ate too much, period
- Skipped two workouts
- Partially logged my food intake (if at all some days)
I resolve to be better this week:
- No more skipping workouts, I’m even doing one of the ones from last week today, since I took yesterday off as a rest day I don’t need two in a row.
- Cut down on the junk. Just because it’s in my house doesn’t mean I have to Eat It All.
- Use the Food Diary. Write it all down. Be honest.
Hopefully this time next week I'll have more positive things to say!