I wasn't looking forward to yesterday's workout. The cardio part was a bunch of run/walk intervals with the longest run of 9 minutes.
My gut reaction is "no way can I run that long", but it turns out that I can. It wasn't particularily fast, but I did it. Now I get to look forward to tomorrows workout which, in total, are 5:1 minute run/walk intervals.
15 second walk interval!?
Not too sure about this one.