Tuesday, November 6, 2012

I've come a long way

I wasn't looking forward to yesterday's workout.  The cardio part was a bunch of run/walk intervals with the longest run of 9 minutes.

My gut reaction is "no way can I run that long", but it turns out that I can.  It wasn't particularily fast, but I did it.  Now I get to look forward to tomorrows workout which, in total, are 5:1 minute run/walk intervals.

15 second walk interval!? 

Not too sure about this one.

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