Wednesday, November 7, 2012

What I Learned Today

Today I learned, and I already knew this, that the answer to the question "should I work out today?"  should always be Yes.

On the drive home I wondered outlaid to my husband if I should do my workout.  He was supportive in his response to my passive-aggressive attempt to blow it off, but as we walked in the door I talked myself back into the shorter version of the workout.

And I'm glad I did.

I don't feel as sluggish, I've got the nice soreness you get from a workout and I generally feel better about myself.

So.  The answer to the question is always:

Yes!  Don't even give it a second thought.

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