Monday, December 3, 2012
Elf for Health - Week one review
Week one of the Elf for Health challenge is done and my final grade is less than stellar. I tried...I really did, but I let life get in the way a bit too much.
On the plus side, I did some hard workouts 5 days last week. And that's better than I had been doing before.
So, to review:
Monday: Go Meatless Today.
50% on day one. Breakfast - Berries, yogurt and granola. Lunch - Vegetable (with pasta) soup, cheese and salad. Dinner - Chinese take-away ::sigh:: I'm going to try again on another day.
Tuesday: Send a card or handwritten note to a friend.
Done and done. Gold star to me.
Wednesday: Try a new workout today!
New-ish workout. Increasing walk/run intervals and then a bunch of ab work after.
Thursday: Get up 15 minutes early to meditate and reflect.
How hard can getting up 15 minutes be? Answer: Very hard.
Friday: How many colors can you eat today? Challenge yourself!
I didn't eat them all in great quantities but I think I got them all in :)
Weekend: Clean out your closet! Fill a bag with clothes to donate to Goodwill or send some belongings to Sandy victims.
Sadly, this didn't get done either.
And the new week starts today...