Monday, July 13, 2009

Cleanse - Day 3 and 4

Day Three

Almost all good. Starting to feel better in general, not so very tired even after a trying night with the boy. Was a little dehyrated though from sitting out in the sun for most of day two.

Ate well; omlette with lots of veg and some left over potatoes, basically the same for lunch (thanks to mom), and roast pork tenderloin with rice, green beans and carrots for dinner.

Excercise was half hour of keeping the car steady while driving 50 miles and hour down a gravel road. My arms got a good workout.

Down two pounds, yippie!

Day Four

On the home stretch. Now it's just falling into a rhythm; keep mindful of food choices, lots of water, excercise and a few trips to the potty after eating :)

Slept better last night too; didn't wake up at three for the first time in a few weeks. Had one weird dream though, the kind where you spend the rest of the day thinking about it.

Let's see....breakfast of fruit, yogurt and cereal. Lunch of chilli and veggies. Dinner was steak fajitas (with the kitchen still waiting for someone to clean it up, but he's watching the home run derby so I'm not sure when it'll get done)



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